Calories in DUTCH FARMS Fancy shredded cheese taco

How many calories should you eat?

Nutrition Facts DUTCH FARMS Fancy shredded cheese taco

Amount Per 0.25 cup, 28 g
Calories 110 Kcal (461 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 220mg 9%
Total Carbs 1g 0%
Protein 6g 12%
Vitamin A 0.2mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 30% of daily saturated fat!
    Bad! More 30% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • A naturally good source of Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Lactose Allergy, Milk Allergy, Corn Allergy

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Fancy shredded cheese taco Ingredients

Colby Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Taco Seasoning (Spices, Chili Pepper, Dehydrated Onion, Paprika, Garlic, Tomato Powder, Citric Acid, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Extractives of Paprika; Less than 2% Silicon Dioxide Added to Prevent Caking), Potato Starch, Corn Starch, Cellulose (Anti-Caking Agents), Natamycin (Natural Mold Inhibitor).

% RDI of Main Nutrition Facts

of RDI* (110 calories) 28 g
  • Cal: 5.5 %
  • Fat: 13.8 %
  • Carb: 0.3 %
  • Prot: 12 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (74.3%)
  • Protein (22%)
DUTCH FARMS Fancy shredded cheese taco Good and Bad Points
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