Calories in Cosi T.b.m. omelette on plain spagel

730Calories
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Nutrition Facts Cosi T.b.m. omelette on plain spagel

Amount Per 1 sandwich
Calories 730 Kcal (3056 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 11g 55%
Cholesterol 321mg 107%
Sodium 800mg 33%
Total Carbs 86g 29%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 37g 74%
Vitamin C 4.2mg 7%
Vitamin A 2.6mg 87%
Iron 6.5mg 36%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (730 calories) 4.9 g
  • Cal: 36.5 %
  • Fat: 40 %
  • Carb: 28.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.4%)
  • Fat (32.2%)
  • Protein (20.4%)
Cosi T.b.m. omelette on plain spagel Good and Bad Points
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