Calories in K&W Cafeteria Swordfish, blackened

411Calories
How many calories should you eat?
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Nutrition Facts K&W Cafeteria Swordfish, blackened

Amount Per 1 serving
Calories 411 Kcal (1721 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Cholesterol 99mg 33%
Sodium 785mg 33%
Protein 51g 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (411 calories) 0 g
  • Cal: 20.6 %
  • Fat: 33.8 %
  • Carb: 0 %
  • Prot: 102 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (49.3%)
  • Protein (50.7%)
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