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Calories in Lindt Swiss, white

Serving size

230Calories

All Lindt Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 144 blocks
Calories	230 Kcal (963 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	9g	45%
Cholesterol	5mg	2%
Sodium	50mg	2%
Total Carbs	22g	7%
Sugars	22g	88%
Protein	3g	6%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 40 g

Cal: 11.5 %
Fat: 21.5 %
Carb: 7.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (55.8%)
Protein (5.3%)

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Lindt Swiss, white Good and Bad Points

> 500 kcals
saturated fat free
low sodium
low cholesterol
high in sugar
high in saturated fat

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