Calories in Crystal Farms Swiss shredded cheese

130Calories
How many calories should you eat?
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Nutrition Facts Crystal Farms Swiss shredded cheese

Amount Per 0.1089 cup
Calories 130 Kcal (544 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 7g 35%
Cholesterol 35mg 12%
Sodium 65mg 3%
Total Carbs 1g 0%
Protein 9g 18%
Vitamin A 0.3mg 10%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 34 g
  • Cal: 6.5 %
  • Fat: 13.8 %
  • Carb: 0.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (66.9%)
  • Protein (29.8%)
Crystal Farms Swiss shredded cheese Good and Bad Points
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