Calories in Marinella Swiss rolls cream and pineapple puree filled

How many calories should you eat?

Nutrition Facts Marinella Swiss rolls cream and pineapple puree filled

Amount Per 1 cake, 27 g
Calories 100 Kcal (419 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 60mg 3%
Total Carbs 16g 5%
Sugars 10g 40%
Protein 1g 2%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.


Soy Allergy, Gluten Allergy, Wheat Allergy, Eggs Allergy, Corn Allergy, Lactose Allergy, Milk Allergy

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Swiss rolls cream and pineapple puree filled Ingredients

Coating (Sugar, Vegetable Shortening (Palm Kernel Oil and Palm Oil), Cocoa, Soy Lecithin, Cinnamon, Sodium Propionate (Preservative)), Brown Sugar, Water, High Fructose Corn Syrup, Bleached Wheat Flour, Eggs, Pineapple Filling (Pineapple Puree, Sugar, Water, Pectin, Sodium Carboxymethylcellulose, Citric Acid, Sodium Benzoate, Soybean Oil), Glucose, Partially Hydrogenated Vegetable Shortening (Palm Oil and/or Fractionated Palm Oil and/or Soybean Oil), Sugar, Sorbitol Cocoa Processed with Alkali, Glycerine Dextrose, Whey Protein Concentrate, Milk, Food Starch Modified, Pectin, Baking Powder (Sodium Bicarbonate, Aluminum and Sodium Sulfate, Sodium Aluminum, Phosphate, Calcium Sulfate), Preservative (Sodium Propionate, Sorbic Acid, Sodium Benzoate), Polyglycerol Esters of Fatty Acids, Sodium Stearoyl Lactylate, Sugar Cane Fiber, Citric Acid, Iodized Salt, Distilled Mono & Diglycerides, Propylenglycol, Artificial Flavor, Maltodextrins, Polyglycerol, Carrageenan, Polysorbate 80, Dextrose, Hydrogenated Soybean Oil, Xanthan Gum, Guar Gum, Salt, Artificial Color (Yellow 5, Red 40), Vitamin E Acetate, Vitamin A Acetate, Zinc Oxide, Niacinamide, Reduced Iron, Tricalcium Phosphate, Niacin Potassium Iodide, Pyridoxine HCI, Mononitrate Thiamin, Riboflavin, Folic Acid, Cyanocobalamin.

% RDI of Main Nutrition Facts

of RDI* (100 calories) 27 g
  • Cal: 5 %
  • Fat: 5.4 %
  • Carb: 5.3 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (34.6%)
  • Protein (3.8%)
Marinella Swiss rolls cream and pineapple puree filled Good and Bad Points
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