Calories in Blue Bird Swiss rolls

200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Blue Bird Swiss rolls

Amount Per 2 rolls
Calories 200 Kcal (837 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 160mg 7%
Total Carbs 33g 11%
Sugars 24g 96%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 9.8 g
  • Cal: 10 %
  • Fat: 12.3 %
  • Carb: 11 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.3%)
  • Fat (34%)
  • Protein (3.8%)
Blue Bird Swiss rolls Good and Bad Points
Add your comment
User Reviews of swiss rolls
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top