Calories in Periwinkle Goat's milk swiss

326Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Periwinkle Goat's milk swiss

Amount Per 1 lb
Calories 325.85 Kcal (1364 kJ)
Calories from fat 172.51 Kcal
% Daily Value*
Total Fat 19.17g 29%
Saturated Fat 13.42g 67%
Cholesterol 57.5mg 19%
Sodium 230.01mg 10%
Total Carbs 21.08g 7%
Sugars 21.08g 84%
Protein 17.25g 35%
Vitamin C 8.6mg 14%
Vitamin A 0.6mg 19%
Calcium 670.9mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 14
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 35% of daily saturated fat!
    Bad! More 35% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Naturally high in Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

Allergens

Milk Allergy, Lactose Allergy

How to burn 326 calories

Let's Burn 326 Calories!

Goat's milk swiss Ingredients

100% Natural Goat's Milk.

% RDI of Main Nutrition Facts

16%
of RDI* (326 calories) 453.5 g
  • Cal: 16.3 %
  • Fat: 29.5 %
  • Carb: 7 %
  • Prot: 34.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26%)
  • Fat (52.9%)
  • Protein (21.1%)
Periwinkle Goat's milk swiss Good and Bad Points
Add your comment
User Reviews of goat's milk swiss
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top