Calories in Back Yard Burgers, Inc. Swiss cheeseburger jr

Serving size

640Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	640 Kcal (2680 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	14g	70%
Cholesterol	95mg	32%
Sodium	1140mg	48%
Total Carbs	47g	16%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	34g	68%
Vitamin C	12.8mg	21%
Iron	25.1mg	139%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

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1.2 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 100 g

Cal: 32 %
Fat: 55.4 %
Carb: 15.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (50%)
Protein (21%)

Food With Similar Nutrition To Back Yard Burgers, Inc. Swiss cheeseburger jr

Costco All meat frankfurter
(8 1/3 oz):
Calories 570, Total Fat 33, Total Carbs 46, Protein 24

Cal 570, Fat 33, Carbs 46, Prot 24

Brand: Costco

Back Yard Burgers, Inc. Swiss cheeseburger jr Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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