Calories in South Beach Diet Swiss cheese and vegetable omelet

220Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Swiss cheese and vegetable omelet

Amount Per 1 serving
Calories 220 Kcal (921 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3.5g 18%
Sodium 430mg 18%
Total Carbs 7g 2%
Dietary Fiber 1g 4%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 14.8 g
  • Cal: 11 %
  • Fat: 23.1 %
  • Carb: 2.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.8%)
  • Fat (61.6%)
  • Protein (25.6%)
South Beach Diet Swiss cheese and vegetable omelet Good and Bad Points
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