Calories in Au Bon Pain's Swiss chard and 3 bean soup

270Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Swiss chard and 3 bean soup

Amount Per 1 large, fl oz
Calories 270 Kcal (1130 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 950mg 40%
Total Carbs 46g 15%
Sugars 5g 20%
Dietary Fiber 13g 52%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 473.6 g
  • Cal: 13.5 %
  • Fat: 9.2 %
  • Carb: 15.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.2%)
  • Fat (19.4%)
  • Protein (14.4%)
Au Bon Pain's Swiss chard and 3 bean soup Good and Bad Points
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