Calories in Runza Swirl ice cream dish

230Calories
How many calories should you eat?
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Nutrition Facts Runza Swirl ice cream dish

Amount Per 1 medium
Calories 230 Kcal (963 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 110mg 5%
Total Carbs 33g 11%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 140 g
  • Cal: 11.5 %
  • Fat: 10.8 %
  • Carb: 11 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.4%)
  • Fat (29.3%)
  • Protein (9.3%)
Runza Swirl ice cream dish Good and Bad Points
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