Calories in Costco Swift premium beef tenderloin

170Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Costco Swift premium beef tenderloin

Amount Per 4 oz cooked
Calories 170 Kcal (712 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Sodium 630mg 26%
Total Carbs 1g 0%
Sugars 6g 24%
Protein 21g 42%
Iron 1.4mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 170 calories

Let's Burn 170 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 113 g
  • Cal: 8.5 %
  • Fat: 15.4 %
  • Carb: 0.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (50.6%)
  • Protein (47.2%)
Costco Swift premium beef tenderloin Good and Bad Points
Add your comment
User Reviews of swift premium beef tenderloin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top