Calories in Arrowhead Mills Sweetened shredded wheat cereal

190Calories
How many calories should you eat?
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Nutrition Facts Arrowhead Mills Sweetened shredded wheat cereal

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Total Carbs 43g 14%
Sugars 11g 44%
Dietary Fiber 5g 20%
Protein 5g 10%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 52.7 g
  • Cal: 9.5 %
  • Fat: 0.8 %
  • Carb: 14.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.6%)
  • Fat (4.5%)
  • Protein (10%)
Arrowhead Mills Sweetened shredded wheat cereal Good and Bad Points
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