| Amount Per 1 cup | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Total Carbs | 21g | 7% | |
| Sugars | 21g | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
5.5 tsp of sugars per serving
This includes both naturally occurring and added sugars. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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For dieters: FoodPoints value is 2
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Learn about industrial caramel coloring
Homemade caramel is made by melting sugar in a saucepan. Brown coloring in sodas and some other products is not the same thing. Industrial caramel coloring is made by reacting sugars with ammonia and sulfites under high pressure and temperatures. The chemical reactions create 4-methylimidazole, which in government-conducted studies caused lung, liver, or thyroid cancer or leukemia in laboratory mice or rats. This is why California recently required foods containing caramel color to be labeled as potential cancer-causing agents. But you won't see this warning label any time soon - manufacturers simply reduced the use of caramel color enough that the labeling requirements no longer applied. Caramel color varies slightly between products - when in beer, sauces or baked goods it has just ammonia and when used in soft drinks, it has both sulfites and ammonia. Neither one is a "good" option. Bottom line: Choose something else, less controversial.
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Bottled teas have almost NO antioxidants
Bottled tea is not a good source of antioxidants. The antioxidants in tea give it a bitter taste. In order to make bottled tea more palatable, it is watered down. Additionally, there is a continuous reduction in antioxidant levels from the time when tea is brewed until it reaches the supermarket shelf. This means not a lot of antioxidants are left over by the time you drink your tea. Save your money and improve your health by brewing at home.
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How caffeinated are you?
Here’s an interesting factoid: It takes our body close to 8 hours to metabolize a single cup of coffee. A cup of coffee can contain 65-175 mg of caffeine. The benchmark is 100mg, and the current recommendation is to drink up to 3 cups of coffee per day. Which means that drinking all 3 cups may leave your body continually caffeinated. How much caffeine are you getting? Cup of coffee………………………………..………… 65-175mg Decaf coffee……………………….………………… less than 5mg Cup of black tea……………………………………… 70mg Green Tea……………………………………………… 15-50mg Water…………………………………………………….. 0mg Sprite (12 fl oz)………………………………………… 0mg Coke Classic (12 fl oz)………………………………34mg Diet Coke (12 fl oz)………………………………….45mg Mountain Dew (12 fl oz)………………………….55mg Iced Tea (12 fl oz)……………………………………70mg Red Bull (12 fl oz equivalent)………….……… 115mg Redline Energy Drink (12 fl oz equivalent)…. 375mg Cocaine Energy Drink (12 fl oz equivalent)..…400mg
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% RDI of Main Nutrition Facts
4%
of RDI* (80 calories) 240 g
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Cal: 4 %
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Fat: 0 %
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Carb: 7 %
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Prot: 0 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (100%)
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