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| Amount Per 1 cup, 227 g | |||
| Calories | 340 Kcal (1424 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 530mg | 22% | |
| Total Carbs | 61g | 20% | |
| Sugars | 23g | 92% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 6g | 12% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 13
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 22% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
9 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 12% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
A naturally good source of Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Corn Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Sesame Allergy, Eggs Allergy
Sweet & sour chicken Ingredients
Cooked Rice: Rice, Water, Rice Flour. Sauce: Water, Sugar, Vinegar, Ketchup (Tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Soy Sauce (Water, Wheat, Soybeans, Salt), Pineapple Juice Concentrate, Modified Food Starch, Less than 2% of the Following: Mango Fruit (Mango Puree, Water, Syrup, Honey, Lime Juice, Natural Flavor), Passion Fruit Juice (Passion Fruit Puree, Water, Honey, Brown Sugar, Lemon and Other Citrus Juice Concentrates), Salt, Hot Sauce (Cayenne Peppers, Vinegar, Salt, Garlic Powder), Garlic Powder, Ginger Powder. Tempura Chicken: Chicken White Meat, Water, Potato Starch, Corn Starch, Salt, Yeast Extract, Spices. Coating: Water, Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Vegetable Oil (Soybean, Corn, and/or Sunflower Oil), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Yeast Extract, Eggs. Vegetables: Carrots, Pineapple, Waterchestnuts, Maraschino Cherries (Cherries, Water, Corn Syrup, Sugar, Citric Acid, Sodium Benzoate, Potassium Sorbate, Artificial & Natural Flavors, FD&C Red 40).
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% RDI of Main Nutrition Facts
17%
of RDI* (340 calories) 227 g
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Cal: 17 %
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Fat: 12.3 %
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Carb: 20.3 %
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Prot: 12 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (71.8%)
- Fat (21.2%)
- Protein (7.1%)
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