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sweet puffed pastry wild raspberry

Sweet puffed pastry wild raspberry Calories

Calories in Cafe Twists Sweet puffed pastry wild raspberry

Serving size

471Calories

All Cafe Twists Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 2 twist
Calories	471 Kcal (1972 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Total Carbs	55g	18%
Sugars	14g	56%
Dietary Fiber	11g	44%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 471 calories

Let's Burn 471 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (471 calories) 480 g

Cal: 23.6 %
Fat: 15.4 %
Carb: 18.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.8%)
Fat (20.4%)
Protein (29.9%)

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Cafe Twists Sweet puffed pastry wild raspberry Good and Bad Points

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