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sweet potato ranchero vegetarian cuisine

Sweet potato ranchero vegetarian cuisine Calories

Calories in Freshdirect Sweet potato ranchero vegetarian cuisine

Serving size

480Calories

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How many calories should you eat?

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lbs

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Amount Per 1 meal
Calories	480 Kcal (2010 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	930mg	39%
Total Carbs	73g	24%
Sugars	17g	68%
Dietary Fiber	9g	36%
Protein	16g	32%
Vitamin C	67.5mg	113%
Iron	3.8mg	21%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 323.2 g

Cal: 24 %
Fat: 21.5 %
Carb: 24.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (26.1%)
Protein (13.3%)

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Freshdirect Sweet potato ranchero vegetarian cuisine Good and Bad Points

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