Calories in Mrs. Ts Sweet potato pierogies with whole grain

190Calories
How many calories should you eat?
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Nutrition Facts Mrs. Ts Sweet potato pierogies with whole grain

Amount Per 3 pierogies
Calories 190 Kcal (795 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 330mg 14%
Total Carbs 36g 12%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 14.7 g
  • Cal: 9.5 %
  • Fat: 4.6 %
  • Carb: 12 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (14.1%)
  • Protein (10.5%)
Mrs. Ts Sweet potato pierogies with whole grain Good and Bad Points
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