Calories in Nandos Sweet potato mash

271Calories
How many calories should you eat?
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Nutrition Facts Nandos Sweet potato mash

Amount Per 1 serving
Calories 271 Kcal (1135 kJ)
Calories from fat 43.2 Kcal
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 2.8g 14%
Total Carbs 52.2g 17%
Sugars 15.6g 62%
Dietary Fiber 6.2g 25%
Protein 5.1g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (271 calories) 100 g
  • Cal: 13.6 %
  • Fat: 7.4 %
  • Carb: 17.4 %
  • Prot: 10.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (16.5%)
  • Protein (7.3%)
Nandos Sweet potato mash Good and Bad Points
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