Sweet potato hash with ham and onion Calories

Calories in Eating Well Sweet potato hash with ham and onion

Serving size

132Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	132 Kcal (553 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	11mg	4%
Sodium	258mg	11%
Potassium	230mg	5%
Total Carbs	18g	6%
Dietary Fiber	2g	8%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 132 calories

Let's Burn 132 Calories!

29 mins

Swimming, treading water, moderate effort
14 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (132 calories) 118 g

Cal: 6.6 %
Fat: 6.2 %
Carb: 6 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (27.3%)
Protein (18.2%)

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Eating Well Sweet potato hash with ham and onion Good and Bad Points

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