Calories in Pret a Manger Sweet potato falafel

Serving size

451Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	451 Kcal (1888 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	3g	15%
Sodium	1mg	0%
Total Carbs	57g	19%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 451 calories

Let's Burn 451 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (451 calories) 240 g

Cal: 22.6 %
Fat: 29.2 %
Carb: 19 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (38.3%)
Protein (10.7%)

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Pret a Manger Sweet potato falafel Good and Bad Points

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