Calories in Usda Sweet potato, cooked, baked in skin, without salt

162Calories

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Nutrition Facts Usda Sweet potato, cooked, baked in skin, without salt

Amount Per 1 large
Calories 162 Kcal (678 kJ)
Calories from fat 2.43 Kcal
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.05g 0%
Sodium 64.8mg 3%
Potassium 855mg 18%
Total Carbs 37.28g 12%
Sugars 11.66g 47%
Dietary Fiber 5.94g 24%
Protein 3.62g 7%
Vitamin C 35.3mg 59%
Vitamin A 1.7mg 58%
Iron 1.2mg 7%
Calcium 68.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 180 g
  • Cal: 8.1 %
  • Fat: 0.4 %
  • Carb: 12.4 %
  • Prot: 7.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.2%)
  • Protein (9.8%)
Usda Sweet potato, cooked, baked in skin, without salt Good and Bad Points
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