Calories in Usda Sweet potato, cooked, baked in skin, with salt

92Calories

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Nutrition Facts Usda Sweet potato, cooked, baked in skin, with salt

Amount Per 100 g
Calories 92 Kcal (385 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.05g 0%
Sodium 246mg 10%
Potassium 475mg 10%
Total Carbs 20.71g 7%
Sugars 11.09g 44%
Dietary Fiber 3.3g 13%
Protein 2.01g 4%
Vitamin C 19.6mg 33%
Vitamin A 1mg 32%
Iron 0.7mg 4%
Calcium 38mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (92 calories) 100 g
  • Cal: 4.6 %
  • Fat: 0.2 %
  • Carb: 6.9 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.3%)
  • Protein (8.7%)
Usda Sweet potato, cooked, baked in skin, with salt Good and Bad Points
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