Calories in Cooking Light Sweet potato cassarole

273Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Sweet potato cassarole

Amount Per 0.5 cup
Calories 273 Kcal (1143 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 242mg 10%
Potassium 56mg 1%
Total Carbs 50g 17%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (273 calories) 118 g
  • Cal: 13.7 %
  • Fat: 10.8 %
  • Carb: 16.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (22.6%)
  • Protein (5.7%)
Cooking Light Sweet potato cassarole Good and Bad Points
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