Sweet potato and black bean chili Calories

Calories in Eating Right Sweet potato and black bean chili

Serving size

307Calories

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How many calories should you eat?

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Amount Per 2 cups
Calories	307 Kcal (1285 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	494mg	21%
Potassium	947mg	20%
Total Carbs	51g	17%
Dietary Fiber	14g	56%
Protein	12g	24%
Vitamin C	28.8mg	48%
Vitamin A	42.6mg	1420%
Iron	5.8mg	32%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 307 calories

Let's Burn 307 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (307 calories) 473 g

Cal: 15.4 %
Fat: 12.3 %
Carb: 17 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63%)
Fat (22.2%)
Protein (14.8%)

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