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sweet onion teriyaki chicken spinch salad, with shreded cheese and sweet onion sauce

Sweet onion teriyaki chicken spinch salad, with shreded cheese and sweet onion sauce Calories

Calories in Subway Sweet onion teriyaki chicken spinch salad, with shreded cheese and sweet onion sauce

Serving size

280Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 204 g
Calories	280 Kcal (1172 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	65mg	22%
Sodium	860mg	36%
Total Carbs	33g	11%
Sugars	25g	100%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin C	18mg	30%
Vitamin A	16mg	533%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 204 g

Cal: 14 %
Fat: 9.2 %
Carb: 11 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (19.7%)
Protein (32.1%)

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Subway Sweet onion teriyaki chicken spinch salad, with shreded cheese and sweet onion sauce Good and Bad Points

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