Calories in Panera Bread Sweet onion poppy seed bagel

390Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Sweet onion poppy seed bagel

Amount Per 1 bagel
Calories 390 Kcal (1633 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 520mg 22%
Total Carbs 72g 24%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 13g 26%
Vitamin C 15mg 25%
Iron 5.4mg 30%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 30 g
  • Cal: 19.5 %
  • Fat: 10.8 %
  • Carb: 24 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (15.6%)
  • Protein (12.9%)
Panera Bread Sweet onion poppy seed bagel Good and Bad Points
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