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sweet onion chicken teriyaki sandwich (customised)

Sweet onion chicken teriyaki sandwich (customised) Calories

Calories in Subway Sweet onion chicken teriyaki sandwich (customised)

Serving size

480Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	480 Kcal (2010 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	65mg	22%
Sodium	1330mg	55%
Total Carbs	67g	22%
Sugars	23g	92%
Dietary Fiber	5g	20%
Protein	30g	60%
Vitamin C	13.2mg	22%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 6 g

Cal: 24 %
Fat: 15.4 %
Carb: 22.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.1%)
Fat (18.8%)
Protein (25.1%)

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Subway Sweet onion chicken teriyaki sandwich (customised) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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