Main
Food
Vegetables
Fruit Vegetables
Sweet Peppers
sweet onion chicken terayaki with lettice, tomatoes, pickles, sweet onion sauce and pepper jack cheese

Sweet onion chicken terayaki with lettice, tomatoes, pickles, sweet onion sauce and pepper jack cheese Calories

Calories in Subway Sweet onion chicken terayaki with lettice, tomatoes, pickles, sweet onion sauce and pepper jack cheese

Serving size

480Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch sub
Calories	480 Kcal (2010 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	65mg	22%
Sodium	1190mg	50%
Total Carbs	66g	22%
Sugars	22g	88%
Dietary Fiber	6g	24%
Protein	29g	58%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 6 g

Cal: 24 %
Fat: 13.8 %
Carb: 22 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (17.6%)
Protein (25.2%)

Food With Similar Nutrition To Subway Sweet onion chicken terayaki with lettice, tomatoes, pickles, sweet onion sauce and pepper jack cheese

Subway 12 chicken teriyaki sub (wheat, provolone, all veggies, sweet onion dressing)
(12 sub):
Calories 970, Total Fat 17, Total Carbs 140, Protein 62

Cal 970, Fat 17, Carbs 140, Prot 62

Brand: Subway
Precious Sticksters all natural cheese sticks pepper jack
(1 stick):
Calories 1776, Total Fat 42, Total Carbs 217, Protein 134

Cal 1776, Fat 42, Carbs 217, Prot 134

Brand: Precious
Subway Honey oat bread, veggie patty, + all veggies+ american cheese + honey mustard
(6 inches):
Calories 470, Total Fat 8, Total Carbs 56, Protein 27

Cal 470, Fat 8, Carbs 56, Prot 27

Brand: Subway
Subway Flatbread sandwich (turkey, ham,all veggies except pickles, deli mustard)
(1 sandwich):
Calories 300, Total Fat 7, Total Carbs 45, Protein 17

Cal 300, Fat 7, Carbs 45, Prot 17

Brand: Subway
Subway 6 veggie max sandwich, no cheese, all veggies, mustard
(6 sandwich):
Calories 390, Total Fat 8, Total Carbs 56, Protein 24

Cal 390, Fat 8, Carbs 56, Prot 24

Brand: Subway
Subway 6 chicken teriyaki on wheat with all veg, cheese, mustard
(6 sub):
Calories 410, Total Fat 9, Total Carbs 53, Protein 27

Cal 410, Fat 9, Carbs 53, Prot 27

Brand: Subway
Subway Foot long multi grain tuna with cheddar, all the salads, hot chilli and mayo
(1 whole):
Calories 820, Total Fat 30, Total Carbs 82, Protein 49

Cal 820, Fat 30, Carbs 82, Prot 49

Brand: Subway
Subway 6 club on flat bread all veggies no onion pepperjack cheese spicy mustard
(1 flatbread sandwich):
Calories 320, Total Fat 7, Total Carbs 44, Protein 23

Cal 320, Fat 7, Carbs 44, Prot 23

Brand: Subway
Subway Veggie patty salad (amer. cheese, swt onion sauce, all veg minus japs and bp)
(1 salad):
Calories 272, Total Fat 9, Total Carbs 27, Protein 18

Cal 272, Fat 9, Carbs 27, Prot 18

Brand: Subway
Subway Steak & cheese on 9-grain, bbq sauce, with all veggies except jalapeno peppers
(6 inch):
Calories 420, Total Fat 10, Total Carbs 55, Protein 26

Cal 420, Fat 10, Carbs 55, Prot 26

Brand: Subway

Subway Sweet onion chicken terayaki with lettice, tomatoes, pickles, sweet onion sauce and pepper jack cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of sweet onion chicken terayaki with lettice, tomatoes, pickles, sweet onion sauce and pepper jack cheese

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!