Calories in Cooking Light Sweet lemon-mint pear salad
3628Calories
| Amount Per 1.5 cups | |||
| Calories | 3628 Kcal (15190 kJ) | ||
| Calories from fat | 1314 Kcal | ||
| % Daily Value* | |||
| Total Fat | 146g | 225% | |
|---|---|---|---|
| Saturated Fat | 45g | 225% | |
| Cholesterol | 512mg | 171% | |
| Sodium | 4623mg | 193% | |
| Potassium | 1470mg | 31% | |
| Total Carbs | 358g | 119% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 24g | 96% | |
| Protein | 216g | 432% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 31.9mg | 177% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 83.9, PointsPlus: 94, SmartPoints: 103
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
181%
of RDI* (3628 calories) 118 g
-
Cal: 181.4 %
-
Fat: 224.6 %
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Carb: 119.3 %
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Prot: 432 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (39.7%)
- Fat (36.4%)
- Protein (23.9%)
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