Sweet kale vegetable salad mix veg only Calories

Calories in Eat Smart Sweet kale vegetable salad mix veg only

Serving size

1496Calories

All Eat Smart Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	1496.31 Kcal (6265 kJ)
Calories from fat	234.74 Kcal
		% Daily Value*
Total Fat	26.08g	40%
Saturated Fat	7.37g	37%
Potassium	122.47mg	3%
Total Carbs	211.49g	70%
Sugars	37.42g	150%
Dietary Fiber	35.15g	141%
Protein	104.9g	210%
Vitamin C	5.4mg	9%
Iron	0.2mg	1%
Calcium	17mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.3, PointsPlus: 36, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1496 calories

Let's Burn 1496 Calories!

5.5 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.8 hour

Bicycling, general
6.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

75%

of RDI* (1496 calories) 28.35 g

Cal: 74.8 %
Fat: 40.1 %
Carb: 70.5 %
Prot: 209.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (15.6%)
Protein (28%)

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Eat Smart Sweet kale vegetable salad mix veg only Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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