Calories in South Beach Diet Sunflower seeds sweet delights dark chocolate covered
100Calories
| Amount Per 19 g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Total Carbs | 8g | 3% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Iron | 0.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
Allergens
Milk Allergy, Lactose Allergy, Soy Allergy, Peanuts Allergy, Tree Nuts Allergy, Gluten Allergy, Wheat Allergy
Sunflower seeds sweet delights dark chocolate covered Ingredients
Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla), Oil Roasted Sunflower Kernels (Sunflower Kernels, Sunflower Oil), Gum Arabic, Confectioner's Glaze. Allergen Information: Contains Milk and Soy. Manufactured In A Facility That Uses Peanuts, Tree Nuts, and Wheat.
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% RDI of Main Nutrition Facts
5%
of RDI* (100 calories) 19 g
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Cal: 5 %
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Fat: 12.3 %
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Carb: 2.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (28.6%)
- Fat (64.3%)
- Protein (7.1%)
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