Calories in Hungry girl 200 under 200 recipe book Sweet crust quiche supreme

Serving size

144Calories

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Amount Per 0.166667 of quiche
Calories	144 Kcal (603 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	582mg	24%
Total Carbs	20g	7%
Sugars	2g	8%
Dietary Fiber	9g	36%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

Let's Burn 144 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (144 calories) 40 g

Cal: 7.2 %
Fat: 6.2 %
Carb: 6.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (22%)
Protein (29.3%)

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