Calories in Herdez Sweet corn yellow canned

Serving size

316Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	316 Kcal (1323 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Potassium	148mg	3%
Total Carbs	63g	21%
Sugars	35g	140%
Dietary Fiber	5g	20%
Protein	11g	22%
Vitamin C	6.6mg	11%
Vitamin A	0.2mg	7%
Iron	4.7mg	26%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 316 calories

Let's Burn 316 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (316 calories) 100 g

Cal: 15.8 %
Fat: 7.7 %
Carb: 21 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.9%)
Fat (13.2%)
Protein (12.9%)

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Herdez Sweet corn yellow canned Good and Bad Points

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