Calories in Whole Foods Market Sweet corn on the cob

120Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Sweet corn on the cob

Amount Per 1 large ear
Calories 120 Kcal (502 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 20mg 1%
Total Carbs 27g 9%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin C 9mg 15%
Vitamin A 1.6mg 53%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 120 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 143 g
  • Cal: 6 %
  • Fat: 3.1 %
  • Carb: 9 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74%)
  • Fat (12.3%)
  • Protein (13.7%)
Whole Foods Market Sweet corn on the cob Good and Bad Points
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