Calories in Sharwoods Sweet chilli chicken with rice

Serving size

524Calories

All Sharwoods Products Nutrition

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How many calories should you eat?

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Amount Per 375 g
Calories	524 Kcal (2194 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Sodium	1mg	0%
Total Carbs	91g	30%
Sugars	34g	136%
Dietary Fiber	3g	12%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 524 calories

Let's Burn 524 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (524 calories) 375 g

Cal: 26.2 %
Fat: 13.8 %
Carb: 30.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.4%)
Fat (15.7%)
Protein (13.9%)

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Sharwoods Sweet chilli chicken with rice Good and Bad Points

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