Calories in Lillians Healthy Gourmet Sweet chili citrus tilapia

286Calories
How many calories should you eat?
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Nutrition Facts Lillians Healthy Gourmet Sweet chili citrus tilapia

Amount Per 1 tray
Calories 286 Kcal (1197 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.9g 5%
Cholesterol 16mg 5%
Sodium 208mg 9%
Total Carbs 52g 17%
Sugars 12g 48%
Dietary Fiber 3g 12%
Protein 12.9g 26%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 6%
Iron 3.5mg 19%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 227 g
  • Cal: 14.3 %
  • Fat: 4.6 %
  • Carb: 17.3 %
  • Prot: 25.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.5%)
  • Fat (9.4%)
  • Protein (18.1%)
Lillians Healthy Gourmet Sweet chili citrus tilapia Good and Bad Points
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