Calories in BBC Good Food Sweet and sour lentil dhal with grilled aubergine

325Calories
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Nutrition Facts BBC Good Food Sweet and sour lentil dhal with grilled aubergine

Amount Per 1 portion
Calories 325 Kcal (1361 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Total Carbs 41g 14%
Sugars 10g 40%
Dietary Fiber 7g 28%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

16%
of RDI* (325 calories) 240 g
  • Cal: 16.3 %
  • Fat: 20 %
  • Carb: 13.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.1%)
  • Fat (34.3%)
  • Protein (17.6%)

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BBC Good Food Sweet and sour lentil dhal with grilled aubergine Good and Bad Points
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