Sweet and Sour Dark Chicken, White Rice - Lrg Calories

Calories in Samurai Sams Teriyaki Grill Sweet and Sour Dark Chicken, White Rice - Lrg

Serving size

830Calories

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How many calories should you eat?

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Amount Per 652 g
Calories	830 Kcal (3475 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	120mg	40%
Sodium	310mg	13%
Total Carbs	128g	43%
Sugars	27g	108%
Dietary Fiber	2g	8%
Protein	43g	86%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	4%
Iron	8mg	44%
Calcium	4.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.4, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 652 g

Cal: 41.5 %
Fat: 21.5 %
Carb: 42.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.2%)
Fat (15.6%)
Protein (21.2%)

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Samurai Sams Teriyaki Grill Sweet and Sour Dark Chicken, White Rice - Lrg Good and Bad Points

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