Calories in Ponderosa Steakhouse Sweet and sour chicken lo mein

30Calories
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Nutrition Facts Ponderosa Steakhouse Sweet and sour chicken lo mein

Amount Per 1 oz
Calories 30 Kcal (126 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 5mg 2%
Sodium 115mg 5%
Total Carbs 4g 1%
Sugars 2g 8%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 28.35 g
  • Cal: 1.5 %
  • Fat: 1.5 %
  • Carb: 1.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.2%)
  • Fat (31%)
  • Protein (13.8%)
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