Calories in Ponderosa Steakhouse Sweet and sour chicken lo mein

Serving size

30Calories

Full Ponderosa Steakhouse Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	30 Kcal (126 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	5mg	2%
Sodium	115mg	5%
Total Carbs	4g	1%
Sugars	2g	8%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 30 calories

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7 mins

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3 mins

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3 mins

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8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (30 calories) 28.35 g

Cal: 1.5 %
Fat: 1.5 %
Carb: 1.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (31%)
Protein (13.8%)

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