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swedish pancakes (no syrup or butter or lingonberries)

Swedish pancakes (no syrup or butter or lingonberries) Calories

Calories in The Original Pancake House Swedish pancakes (no syrup or butter or lingonberries)

Serving size

362Calories

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How many calories should you eat?

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Amount Per 1 plate 3 pancakes
Calories	362 Kcal (1516 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	4g	20%
Cholesterol	225mg	75%
Sodium	533mg	22%
Total Carbs	37g	12%
Dietary Fiber	1g	4%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 362 calories

Let's Burn 362 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (362 calories) 227 g

Cal: 18.1 %
Fat: 29.2 %
Carb: 12.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (47.1%)
Protein (12.1%)

Food With Similar Nutrition To The Original Pancake House Swedish pancakes (no syrup or butter or lingonberries)

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Pret (UK) All day breakfast bowl
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Whole Foods Market All natural chunky granola
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The Original Pancake House Swedish pancakes (no syrup or butter or lingonberries) Good and Bad Points

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