Calories in Generic Swedish pancake mix

Serving size

176Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	176.47 Kcal (739 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	647.06mg	27%
Total Carbs	36.76g	12%
Sugars	10.29g	41%
Protein	5.88g	12%
Calcium	88.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 176 calories

Let's Burn 176 Calories!

39 mins

Swimming, treading water, moderate effort
19 mins

Running, general
20 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (176 calories) 100 g

Cal: 8.8 %
Fat: 0 %
Carb: 12.3 %
Prot: 11.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86%)
Protein (14%)

Food With Similar Nutrition To Generic Swedish pancake mix

Hannaford Enriched flour all purpose
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Countrys Delight All-purpose flour bleached
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Wegmans All-purpose flour bleached, enriched
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Our Family All purpose flour bleached, pre-sifted
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

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Great Value Baking supply flour all purpose bleached enriched pre-sifted
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Calories 100, Total Fat 0, Total Carbs 23, Protein 3

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Gold Medal All-purpose flour enriched, bleached, presifted
(1/4 cup):
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Schnucks All purpose flour
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Generic Swedish pancake mix Good and Bad Points

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