Calories in Generic Swai fish fillet (frozen bag from walmart)

220Calories

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Nutrition Facts Generic Swai fish fillet (frozen bag from walmart)

Amount Per 354.9 g
Calories 219.85 Kcal (920 kJ)
Calories from fat 56.53 Kcal
% Daily Value*
Total Fat 6.28g 10%
Saturated Fat 3.14g 16%
Cholesterol 141.33mg 47%
Sodium 910.81mg 38%
Protein 47.11g 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 354.9 g
  • Cal: 11 %
  • Fat: 9.7 %
  • Carb: 0 %
  • Prot: 94.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (22.3%)
  • Protein (77.7%)
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