Calories in Generic Cantaloupe melon, (from self nutrition data)

77Calories

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Nutrition Facts Generic Cantaloupe melon, (from self nutrition data)

Amount Per 100 g
Calories 76.94 Kcal (322 kJ)
Calories from fat 5 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 36.11mg 2%
Total Carbs 20g 7%
Sugars 17.78g 71%
Dietary Fiber 1.94g 8%
Protein 1.94g 4%
Vitamin C 83mg 138%
Vitamin A 9.2mg 306%
Iron 50mg 278%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 100 g
  • Cal: 3.8 %
  • Fat: 0.9 %
  • Carb: 6.7 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (9.3%)
  • Protein (8.2%)
Generic Cantaloupe melon, (from self nutrition data) Good and Bad Points
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