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Calories in Gamesa Cookies assorted, surtido rico
160Calories
| Amount Per 3 cookies, 34 g | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 3.5g | 18% | |
| Sodium | 140mg | 6% | |
| Total Carbs | 24g | 8% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Iron | 0.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 20% of daily saturated fat!
Bad! More 20% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
4 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing. -
Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada.
Allergens
Milk Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Corn Allergy, Eggs Allergy, Sulfites Allergy
Cookies assorted, surtido rico Ingredients
Emperador Chocolate Ingredients: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Hydrogenated Palm Oil (with TBHQ [Preservative]), Cocoa, Contains 2% or Less of: Cocoa Processed with Alkali, High Fructose Corn Syrup, Milk, Corn Starch, Salt, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Eggs, Sodium Stearoyl Lactylate, Soy Lecithin, Natural and Artificial Flavor, FD&C Yellow 6, FD&C Red 40, Zinc Oxide, FD&C Yellow 5, FD&C Blue 1, Caramel Color. Emperador Vanilla Ingredients: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols, and TBHQ as Preservatives]), Hydrogenated Palm Oil (with TBHQ [Preservative]), Contains 2% or Less of: High Fructose Corn Syrup, Skim Milk, Milk, Eggs, Corn Starch, Leavening Agent (Sodium Bicarbonate, Ammonium Bicarbonate), Whey, Salt, Soy Lecithin, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Zinc Oxide, FD&C Yellow 5 Aluminum Lake FD&C Yellow 6 Aluminum Lake, Caramel Color, FD&C Yellow 5, FD&C Yellow 6, FD&C Blue 2. Emperador Combinado Ingredients: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Hydrogenated Palm Oil (with TBHQ [Preservative]), High Fructose Corn Syrup, Contains 2% or Less of: Milk, Cocoa Processed with Alkali, Salt, Corn Starch, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Eggs, Soy Lecithin, Sodium Stearoyl Lactylate, Titanium Dioxide, Natural and Artificial Flavor, Citric Acid, FD&C Yellow 6, Zinc Oxide, FD&C Red 40, FD&C Yellow 5, FD&C Blue 1, Propylene Glycol, Polyglycerol Esters of Fatty Acids, FD&C Blue 1 Aluminum Lake, Caramel Color, Monosodium Glutamate. Barras de Coco Ingredients: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Contains 2% or Less of: Corn Starch, Salt, Leavening Agents (Sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Coconut (with Sodium Metabisulfite [Preservative]), Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, FD&C Yellow 5, FD&C Blue 2, Artificial Flavor. Hawaianas Ingredients: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Corn Starch, Coconut (Contains Sodium Metabisulfite [Preservative]), Contains 2% or Less of: High Fructose Corn Syrup, Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Aluminum Sodium Sulfate), Salt, Soy Lecithin, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Artificial Flavor, FD&C Yellow 5, FD&C Blue 2, FD&C Yellow 6. Sugar Wafers Strawberry Ingredients: Sugar, Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm Oil and Palm Kernel Oil (with TBHQ [Preservative]), Whey, Potato Starch, Contains 2% or Less of: Corn Starch, Soy Lecithin, Artificial Flavor, Salt, Sodium Bicarbonate, Citric Acid, FD&C Red 40 Aluminum Lake, Zinc Oxide, Caramel Color, FD&C Yellow 5, FD&C Red 40, FD&C Yellow 6, FD&C Blue 1. Sugar Wafers Chocolate Ingredients: Sugar, Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm and Palm Kernel Oil (with TBHQ [Preservative]), Cocoa, Whey, Potato Starch, Contains 2% or Less of: Corn Starch, Cocoa Processed with Alkali, Soy Lecithin, Artificial Flavor, Salt, FD&C Blue 1 Aluminum Lake, FD&C Yellow 6 Aluminum Lake, Sodium Bicarbonate, FD&C Red 40 Aluminum Lake, Zinc Oxide, FD&C Yellow 5, FD&C Red 40, FD&C Yellow 6, FD&C Blue 1, Caramel Color.
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% RDI of Main Nutrition Facts
8%
of RDI* (160 calories) 34 g
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Cal: 8 %
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Fat: 9.2 %
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Carb: 8 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (60.8%)
- Fat (34.2%)
- Protein (5.1%)
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