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Calories in Mike's Restaurants Superstar 5-inch

Serving size

340Calories

Full Mike's Restaurants Menu Nutrition

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How many calories should you eat?

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Amount Per 253 g
Calories	340 Kcal (1424 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	940mg	39%
Total Carbs	33g	11%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	23g	46%
Vitamin C	18.8mg	31%
Vitamin A	0.1mg	2%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 253 g

Cal: 17 %
Fat: 21.5 %
Carb: 11 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (36%)
Protein (26.3%)

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Mike's Restaurants Superstar 5-inch Good and Bad Points

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