Calories in Essential Living Foods Superfood trail mix

Serving size

161Calories

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Amount Per 0.25 cup
Calories	161 Kcal (674 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Sodium	64mg	3%
Total Carbs	21g	7%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin C	14.4mg	24%
Iron	1.4mg	8%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 161 calories

Let's Burn 161 Calories!

35 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (161 calories) 31 g

Cal: 8.1 %
Fat: 16.9 %
Carb: 7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (50.8%)
Protein (6.2%)

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