Superfood salad (no wrap & no dressing) Calories

Calories in Pret a Manger Superfood salad (no wrap & no dressing)

Serving size

375Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 box
Calories	375 Kcal (1570 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2g	10%
Sodium	600mg	25%
Potassium	700mg	15%
Total Carbs	40g	13%
Sugars	7g	28%
Dietary Fiber	14g	56%
Protein	14g	28%
Vitamin C	58.2mg	97%
Iron	5.2mg	29%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 375 calories

Let's Burn 375 Calories!

1.4 hour

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41 mins

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42 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (375 calories) 337 g

Cal: 18.8 %
Fat: 27.7 %
Carb: 13.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (42.9%)
Protein (14.8%)

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