Calories in Surf City Squeeze Super squeeze smoothie
580Calories
Amount Per 1 large, g | |||
Calories | 580 Kcal (2428 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Sodium | 420mg | 18% | |
Total Carbs | 122g | 41% | |
Sugars | 77g | 308% | |
Dietary Fiber | 4g | 16% | |
Protein | 12g | 24% | |
Vitamin C | 33.8mg | 56% | |
Iron | 3mg | 17% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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