Calories in Surf City Squeeze Super squeeze smoothie

580Calories
How many calories should you eat?
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Nutrition Facts Surf City Squeeze Super squeeze smoothie

Amount Per 1 large, g
Calories 580 Kcal (2428 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 6g 30%
Sodium 420mg 18%
Total Carbs 122g 41%
Sugars 77g 308%
Dietary Fiber 4g 16%
Protein 12g 24%
Vitamin C 33.8mg 56%
Iron 3mg 17%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (580 calories) 938 g
  • Cal: 29 %
  • Fat: 10.8 %
  • Carb: 40.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.5%)
  • Fat (10.5%)
  • Protein (8%)
Surf City Squeeze Super squeeze smoothie Good and Bad Points
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